Category Archives: Toxic Chemicals

The Nastiest 10 Food Additives: How to find and avoid them.

Dangerous food additives are increasingly sneaking into our favorite foods.

We must automatically look at the ingredient lists of our everyday products and understand what they all mean. In most countries food preservatives are still coded (E-number) and people have no clue of what they are eating.

If any of the following 10 nasty preservatives shows up in the ingredient list of a product you regularly consume, leave it on the supermarket shelf and look for a safer alternative.

These nasty 10 have been linked to cancer and other severe health problems:

1-Sodium Nitrate/Nitrite

E-250 to E-252

Used to stabilize food color and add  artificial flavor.

It is found in many products such as meats, ham, bacon, sausages, hamburgers, smoked fish, etc.

When grilled it’s even more dangerous -it transforms into a reactive compound that has been directly linked to cancer.

ham_01

2-Monosodium Glutamate (MSG)

E-621

A very common flavor enhancer used in a wide range of foods. It adds a meaty salty flavor to many processed foods and is commonly used in meats, soups, Asian food, sauces, dressings, potato chips, frozen foods, etc.

It has been linked to brain damage, asthma, headaches, stomach disorders, fatigue, depression, and obesity among others health problems.

3-Aspartame

E-951

Artificial sweetener found in “diet” products, low-calorie desserts, gelatin, drinks, etc.

Also known as Nutrasweet or Equal in the U.S.

Studies have shown that lifelong consumption may increase risk of cancer or other neurological problems.

4-Food Colorings: Blue 1, 2; Red 2, 3; Green 3; Yellow 6

These colorings are found in thousands of products, and they have all been linked to cancer.

Some examples of Blue 1 and 2 are found in beverages, baked goods, candy etc and it has been found to cause cancer in mice.

Red 2 and 3 are widely used, some examples are to dye cherries, fruit juice, candy, baked goods and have been linked to thyroid tumors.

And the widely used yellow 6 (eg.beverages, gelatin, breads, baked goods,sausage, candy, etc) has been linked to tumors of the adrenal grand and the kidney.

gummy_bears

5.Potassium Bromate

E-924

It’s very common in industrial breads, white flour, and rolls to add volume to baked goods. Most bromate breaks down into a harmless form, however, small amounts can create a risk for people. California now requires a cancer warning on products with this ingredient.

pandemolde

6.Propyl Gallate

E-310

It prevents fats and oils from going bad and it’s found in many products, such as meats, soups, gums, etc.

It has been linked to cancer and you should avoid it.

7.BHA and BHT

E-320 and E-321

Butylated Hydoxyanisole (BHA) and Butylated Hydozyttoluene (BHT) are used to prevent foods from oxidizing and keeping fats and oils from going rancid. They are found in countless products such as dry cereals, potato chips, vegetable oils, etc.

They have been linked to cancer in numerous studies.

8.Olestra

Olestra is Procter & Gamble’s synthetic fat that is not absorbed as it passes through the digestive system, so it has no calories. It’s found in chips and diet foods/beverages.
Olestra can cause diarrhea, loose stools, abdominal cramps, flatulence, and other adverse effects. Those symptoms are sometimes severe. Even more importantly, olestra reduces the body’s ability to absorb fat-soluble carotenoids from fruits and vegetables.

9. Acesulfame-K

E-950

Found in baked goods, chewing gum, and gelatin desserts.
It’s a new additive and there aren’t  many studies to confirm its safety, if possible try to avoid it.

10. Partially Hydrogenated Vegetable Oils

Found in margarine, crackers, fried restaurant foods, baked goods, icing, microwave popcorn, etc.

Vegetable oil (liquid), can be made into a semi-solid form by reacting it with hydrogen. Partial hydrogenation reduces the levels of polyunsaturated oils – and also creates trans fats, which promote heart disease.

Harvard School of Public Health has issued a warning regarding the consumption of margarine, snack foods and other foods containing hydrogenated oils.

If you don’t eat butter, there are some alternatives to hydrogenated margarine, my favorite is Earth Balance.

Is your skin clean? Toxic Cosmetic Ingredients you should avoid

Our skin is the largest organ in our bodies and everything we put on it gets absorbed within seconds, including toxins.

Sze Fei Wong/Istock

Sze Fei Wong/Istock

We are constantly bombarded to use the latest shampoo if we want to have voluminous and shiny hair, fragrant deodorant to attract the ladies or gents, or creams that will make our skin “healthy” and clear.

We buy all these products thinking they are “good” for us and apply them daily, trusting that the long and unpronounceable list of ingredients are not hiding anything that could potentially harm us.

But, do you really know what is your soap, shampoo, moisturizer, makeup, deodorant and lipstick? Do you know what you are applying to your body daily?

Let’s take a look at some of the most common and potentially dangerous ingredients that are hiding in our everyday personal care products:

1- Parabens (Methyl, Propyl, Butyl and Ethyl Paraben):

Parabens are one of the most common cosmetic preservatives, they are used to inhibit microbial growth and extend shelf life. Unfortunately it can cause skin rashes, and most importantly, it has been found in great concentrations in human breast tumors. There are no studies yet that confirm that parabens can cause cancer. But the fact that some cosmetic firms are stopping the use of this ingredient and labeling their products “pareben free” makes me want to get very far away from them.

2-Synthetic Fragrance:

Fragrances used in cosmetics are usually synthetic and can have as many as 200 ingredients even though we just see “fragrance” in the label. Synthetic fragrances can cause severe or chronic headaches, allergies, dizziness, rash, coughing, skin irritation and hyperpigmentation.

3-Phthalates

Phthalates are found in many soft and flexible plastics as well as in many care products such as shampoo or nail polish. They are usually a “hidden” ingredient in “fragrance” and can be identified as DBP (di-n-butyl Phthalate) or DEP (diethyl Phtalate) in a cosmetic ingredient list.

Phtalates have been found to be hormonal disruptors (specially in men). They cause infertility, low sperm count and structural abnormalities in animal’s reproductive organs. Some studies also link phthalates to liver cancer (the U.S. Center for Disease Control).

Image via Time, Inc.

4-Imidazolidinyl Urea And DMDM Hydantoin

Often used as preservatives. Both chemicals release formaldehyde, which can be toxic. They can be found in shampoos, conditioners, bubble baths, baby wipes and other skin care products. They may be listed as 2-bromo-2-nitropropane-1,3-diol, Diazolidinyl urea, DMDM hydantoin, Imidazolidinyl urea, Quaternium 15, etc.

Exposure to formaldehyde may cause allergic reactions, hormonal disruption, affect the reproductive health, nervous system damage and suppressed immune system among others.

5-Triclosan

Triclosan is a common antimicrobial agent that is found in antibacterial soaps, many deodorants, toothpaste and other cosmetics.

It has been linked to hormone disruption and the emergence of antibiotic resistant bacteria. Along with its negative health effects, triclosan also impacts the environment, ending up in lakes, rivers and other water sources, where it is toxic to aquatic life.

Triclosan has proved to be both dangerous and unnecessary. In 2005, the FDA found no evidence that antibacterial washes containing triclosan were superior to plain soap and water for protecting consumers from bacteria.

Triclosan also accumulates in fatty tissues. Studies have found concentrations of triclosan in three out of five human milk samples as a result of exposure through personal care products containing triclosan.

6-DEA (diethanolamine), MEA (monoethanolamine), TEA (triethanolamine)

These are used as foaming and emulsifying agents in lotions, shampoos, facial cleaners, conditioners, gels, moisturizer and soaps. They are used for the consistency and texture they give to these products even though they can be highly toxic.

They can cause allergic reactions, eye irritation, dryness of the hair and skin. But most importantly, there are numerous studies that associate DEA and TEA with various types of cancer in lab animals.

Look out for Cocamide DEA, Cocamide Diethanolamine, DEA Lauryl Sulfate, Diethanolamine Lauryl Sulfate, Lauramide DEA, Lauramide Diethanolamine, Linoleamide DEA, Linoleamide Diethanolamine, Oleamide DEA, Oleamide Diethanolamine, TEA or Triethanolamine on product labels.

According to the International Agency for Research on Cancer (IARC), “There is sufficient evidence of a carcinogenic effect of N-nitrosodiethanolamine — .” IARC recommends that NEA should be treated as if it were a carcinogen in humans. The National Toxicology Program similarly concluded: “There is sufficient evidence for the carcinogenicity of N-nitrosodiethanolamine in experimental animals.”

7-Sodium Lauryl/Laureth Sulfate

This is a cheap and harsh detergent used in many shampoos and soaps for its ability to foam. Often derived from petroleum, it causes eye irritation, dry scalp, skin rashes and other allergic reactions. It’s used in thousands of cosmetic products and while its level of toxicity is still debated, some claim that it contains endocrine disruptors and may be contaminated with 1,4-dioxane (a potential carcinogen). And while it may not be toxic on its own, in combination with other ingredients, it can can form carcinogenic compounds. Also,recent studies done in Japan show that it can damage DNA in cells.
By Corbis
8-Lead and Other Heavy Metals

Lead may be a contaminant in over 600 different cosmetic products, and has been found in most lipsticks and nail polish.
In October 2007, the Campaign for Safe Cosmetics tested 33 popular brands of lipsticks. The results showed that 65% of lipsticks contained lead. Lead-contaminated brands included L’Oreal, Cover Girl and even a $24 tube of Christian Dior.
The U.S. Food and Drug Administration released a study in 2009 that found lead in all samples of lipstick it tested, at levels four times higher than those previously found.
FDA found the highest lead levels in lipsticks made by three manufacturers: Procter & Gamble (Cover Girl brand), L’Oreal (L’Oreal, Body Shop and Maybelline brands) and Revlon. Yet FDA has thus far failed to take action to protect consumers.

Mercury is also present in many eye shadows and mascaras but no detailed studies have been conducted yet.

Also, many deodorants  and anti-prespirants still use aluminum which has been linked to breast cancer in numerous studies.  Please look up your deodorant’s ingredient list and if it has any aluminum based compounds replace it for an aluminum free alternative (there are many available everywhere and are just as effective).

These are just a few of the “hidden” toxic ingredients in our every day personal care products, and just like with everything that we eat and drink, we must read ingredient labels before putting anything in our bodies.

Applying some of these chemicals everyday for 5, 10, 20 or more years must have some negative consequence to our health. We should be less trusting of ingredients that we can’t recognize or  understand.

Sources: