It can be difficult to know which products are OK if not organically grown, and which of the foods that we eat should be organic.
Some products are more heavily treated with pesticides than others, and some like tomatoes or grapes have very thin and permeable skins that easily allow synthetic chemicals to enter and stay in their tissues.
In a previous post I wrote about the different reasons why organic is better for you, the environment and local farmers.
Following you’ll find two tables showing which fruits and vegetables have high or low pesticide content. The columns under highest pesticide represent the fruits and veggies which have the highest amounts of pesticides in their tissues, and the green column (lowest pesticide) shows produce that are not as heavily treated with toxic chemicals.
If you regularly eat products from the red columns, be aware that those are some of the products with higher pesticide content, and if you are gonna buy any organic produce those should be the ones to consider.
You should also be aware that MILK contains high amounts of pesticides, hormones and other synthetic chemicals. Organic dairies cannot feed their cows with grains grown with pesticides, nor can they use antibiotics or growth hormones like rGBH or rbST, so if possible buy organic milk!
Are you ready to take a QUIZ?