Nature won’t give us a bailout

It’s good to have a day that remind us that earth day should be every day, because we all depend on our one and only earth.

We need countless ecosystem services in order to survive; nature provides clean air, water, food, raw materials,etc. that we take for granted.

Today our population is close to 7 billion people, and it’s continuing to grow exponentially while we take more and more resources from our planet at a rate that is already triggering ecosystems to collapse around the globe.

We are now at a severe ecological deficit, and Nature unlike some governments doesn’t do bailouts.

This is a  consumption cartogram  that shows our global consumption patterns:

Cosumption Cartogram from http://www.pthbb.org/

Cosumption Cartogram from http://www.pthbb.org/

The map shows two variables:

1) coloration shows natural reserves(green)  or natural deficit(red) of national  biocapacity

2) area indicates absolute consumption of biocapacity.

Consumption = Appropriated National Biocapacity + Imports - Exports

The area of each country has been distorted to represent its consumption i.e.; its ecological footprint. Countries which appear larger than normal are consuming more than their fair earth share and smaller countries are consuming less.

Click here to calculate your ecological Footprint: http://www.myfootprint.org/

Self Sufficient Buildings and Vertical Farms for the Future

desertification_1

Desertification due to unsustainable agricultural practices

By 2050 more than 70% of the world’s population will live in urban areas. By then the population increase (minimum of 3 billion people more) paired with a massive loss of fertile soils due to erosion, desertification, salinization, etc. will surely lead to disastrous food shortages.

We won’t have enough fertile soils to grow crops for all, and we certainly won’t want to cut down the little forest left to grow more food, the consequences of doing so would be devastating.

But some of the most ground-braking architects and scientists have already come up with a solution: self sustainable buildings with vertical farms.

Depending on the crops being grown, a single vertical farm using  hydroponic growing methods could also allow thousands of farmland acres to be permanently reforested.

One of the first models of vertical farming was conceived by Dr. Dickson Despommier, a professor of environmental sciences at Columbia University, who believes that vertical farm skyscrapers could help fight global warming.

Imagine a cluster of 30-story towers  producing fruit, vegetables, and grains while also generating clean energy and purifying waste water.  Despommier estimates that one of these buildings could feed 50,000 people for a year. A vertical farm could be self-sustaining and even produce a net output of clean water and energy.

Sky Farming (New York Magazine)

Sky Farming (New York Magazine) designed by Rolf Mohr

1. The Solar Panel Most of the vertical farm’s energy is supplied by the pellet power system . This solar panel rotates to follow the sun and would drive the interior cooling system, which is used most when the sun’s heat is greatest.
2. The Wind Spire
An alternative (or a complement) to solar power, conceived by an engineering professor at Cleveland State University. The wind spire uses small blades to turn air upward, like a screw.

3. The Glass Panels
A clear coating of titanium oxide collects pollutants and prevents rain from beading. The rain slides down the glass, maximizing light and cleaning the pollutants and it’s then collected for filtration.

4. The Control Room
The vertical-farm environment is regulated from here, allowing for year-round, 24-hour crop cultivation.

5. The Architecture Circular design uses space most efficiently and allows maximum light into the center. Modular floors stack like poker chips for flexibility.

6. The Crops

The vertical farm could grow fruits, vegetables, grains, and even fish, poultry.

The vertical farm doesn’t just grow crops indoors, it also generates its own power from waste and cleans up sewage water.

skyfarming2

New York Magazine

1. The Evapotranspiration Recovery System
Nestled inside the ceiling of each floor, its pipes collect moisture, which can be used as drinking water.

2. The Pipes
Work much like a cold bottle of Coke that “sweats” on a hot day: Super-cool fluid attracts plant water vapors, which are then collected as they drip off .  Despommier estimates that one vertical farm could capture 60 million gallons of water a year.

3. Black-Water Treatment System
Wastewater taken from the city’s sewage system is treated through a series of filters, then sterilized, yielding gray water—which is not drinkable but can be used for irrigation. (Currently, New York city throws 1.4 billion gallons of treated waste water into the rivers each day.)

New York Magazine

New York Magazine

4. The Crop Picker
Monitors fruits and vegetables with an electronic eye. Current technology, called a Reflectometer, uses color detection to test ripeness.

5. The Field
Maximization of space is critical, so in this rendering there are two layers of crops (and some hanging tomatoes). If small crops are planted, there might be up to ten layers per floor.

6. The Pool
Runoff from irrigation is collected here and piped to a filtration system.

7. The Feeder
Like an ink-jet printer, this dual-purpose mechanism directs programmed amounts of water and light to individual crops.

New York Magazine

New York Magazine

8. The Pellet Power System
Another source of power for the vertical farm, it turns nonedible plant matter (like corn husks, for example) into fuel. Could also process waste from New York’s 18,000 restaurants.

9 to 11. The Pellets
Plant waste is processed into powder (9), then condensed into clean-burning fuel pellets (10), which become steam power (11). At least 60 pellet mills in North America already produce more than 600,000 tons of fuel annually, and a 3,400-square-foot house in Idaho uses pellets to generate its own electricity.

Sumarazing some benefits of vertical Agriculture:

1-Uses less space and resources than traditional agriculture.

2-Agriculture land can be converted back to forest.

3-Dramatically reduces fossil fuel use (no tractors, shipping, etc).

4-No massive crop failures as a result of weather-related disasters.

5-Less likelihood of genetically modified strains entering the “natural” plant world.

6- All food could be grown organically, without herbicides, pesticides, or fertilizers, eliminating agricultural runoff.

7- It recycles and purifies water.

8-Generation of energy via methane  from composting non-edible parts of plants and animals, supplying not just food but energy, creating a truly self-sustaining environment.

9-Can have applications for arid environments or refugee camps as a food production source.

10-Great impact in reducing green house emissions.

Some other models of vertical agriculture:

Oliver Foster Vertical Farm

Oliver Foster Vertical Farm

The Living Skyscraper by Blake Kurasek

The Living Skyscraper by Blake Kurasek

The Living Tower by SOA Architects

The Living Tower by SOA Architects

To learn more about vertical farming designs:

http://www.verticalfarm.com/

Avoiding Fishy Mercury

Mercury Bioaccumulation in Fish

Mercury Bioaccumulation in Fish

Fish consumption is generally very healthy. They contain high quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids, a type of essential fatty acid that promotes healthy cardiovascular systems.

In a recent article I discussed different fish based on their environmental impact and fishing practices and suggested Eco-friendly fish for your consumption. Today I want to consider mercury levels in fish and its health effects, especially in kids and pregnant women.

Mercury is a naturally occurring element, which is found in soil, rocks, lakes, streams and oceans. In addition to natural sources, mercury is released into the atmosphere and water from man made sources, such as coal generated power plants, mining operations and paper processing plants.

It is first released into the air and then enters the water with precipitation. Once in the water, methane-generating bacteria turn the mercury into methyl mercury, a highly toxic form of mercury. Fish consume methyl mercury through their diet and absorb it from the water. Predatory fish (fish that eat other fish) and older fish generally contain higher levels of methyl mercury than vegetarian or smaller fish.

Mercury bioaccumulates in fatty tissues, what this means is that when a larger fish eats a smaller fish, it accumulates the level of methyl-mercury that the smaller fish contained. When it eats another smaller fish, it accumulates some more methyl mercury. The more small fish it consumes, the more methyl-mercury it accumulates and the level does not drop. Then along comes an even bigger fish and eats the fish that ate the smaller fish and that larger fish accumulates all the mercury of the fish it just ate and so the vicious circle continues.

And then when we humans eat that large fish we consume all that mercury that has accumulated through the food chain.

That’s why predatory long lived fish have the highest concentrations of mercury in their tissues, and those are the ones that we should avoid.

 

 

Coal Burning Power Plant (UWEC)

Coal Burning Power Plant (UWEC)

Mercury can cause damage to the nervous system if consumed in sufficient amounts over a period of time. When you eat fish that contains methyl mercury, it is absorbed through the intestine and spread throughout the body. It affects the nervous system because it easily enters the brain. In pregnant women, methyl mercury can cross the placenta affecting the growing fetus. Methyl mercury is also passed through breast milk, increasing the risk of delays in brain development. The child may experience delayed motor skills and learning problems.

Most governmental, health and environmental organization recommends pregnant women, women of childbearing age and children to limit or stop the consumption of predatory fish such as tuna, shark, grouper and swordfish. For the remainder of the population, the standard recommendation is to consume these fish no more than once every two weeks to a month (depending on body weight).

 

Following you’ll find a list of fish with high, medium and low levels of MERCURY:

HIGH: Swordfish(*), Marlin, Tuna(*), Shark(*), Grouper (*), King Mackerel.

MEDIUM: Bass, Cod (*), Halibut, Lobster, Mahi Mahi(*), Snapper.

LOW: Sardines, Oysters, Salmon, Crab, Tilapia, Shrimp (*), Trout, Herring, Mackerel (not king), Clams.

(*) Highly Environmentally Destructive Practices

 

SOURCES

EPA

NRDC

University of Wisconsin-Eau Claire

Algae, the Fuel of the Future

Earth2tech

Earth2tech

Biofuels that come from corn, palm, sugar cane or soy are responsible for deforestation and an increase in food prices.

This is not the case of a  biofuel that was first considered in the seventies, and is now getting much deserved attention: algae.

Algae transform carbon dioxide and sunlight into energy so efficiently that they can double their weight several times a day, and can generate 30 times more oil per hectare than other plant based biofuels. Algae can grow in salt water, freshwater or even contaminated water, at sea or in ponds, and on land not suitable for food production.

Its production doesn’t require massive amounts of land like other plant based fuels.

On top of those advantages, algae grows better when fed extra carbon dioxide (the main greenhouse gas),  and on contaminated water bodies. By collecting algae we could produce biofuel while cleaning up other problems at the same time.

Various algae contain different levels of oil, and they can also be genetically modified to produce more oil. Most scientists argue that the algae found in pond scum is best suited for biodiesel.

Also, pressing algae creates a few more useful byproducts such as fertilizer and feedstock without depleting other food sources.

Once the oil’s extracted, it’s refined, mixed with an alcohol (such as methanol), and a few more steps will bring algae biodiesel fuel.

Polluted lake-Algal bloom

Polluted lake-Algal bloom

But the most exciting part of algae biodiesel is the great productivity at low cost (economic and environmental). Biodiesel makers claim they’ll be able to produce more than 800 gallons of algae oil per ha per year.

Algae production has the potential to outperform other potential biodiesel products such as palm or corn. For example, a 50 ha algae biodiesel plant could potentially produce 10 million gallons of biodiesel in a single year. Experts estimate it will take 140 billion gallons of algae biodiesel to replace petroleum-based products each year. To reach this goal, algae biodiesel companies will only need about 40 million ha of land to build biodiesel plants, compared to billions of hectares for other biodiesel products. Since algae can be grown anywhere indoors, it’s a promising element in the race to produce a new fuel.

For now algae based biofuel is still in the R&D stage, but we’ll hopefully  run our cars on this uber green fuel in our lifetime.

Some interesting Algae Biodiesel Start-ups:

GreenFuel

Aurora

BFS

Saphire

Less than 50 years to say goodbye to Sushi

According to the U.N. Food and Agriculture Organization, 75 % of the world’s fisheries are now either over-exploited, fully exploited or significantly depleted. A study published in Nature concluded that 90 % of the “big” fish (tuna, swordfish, and marlin) are already gone.

Scientists agree that if we continue to fish at our current rates, all commercial fish species will disappear in the next 50 years.

Government subsidies to the fishing sector, totaling approximately $20 billion annually, represent one of the principal forces behind the overfishing crisis. But the biggest force behind this crisis are the world’s industrial fishing fleets which are destroying the ocean at an alarming rate.

If all the fish we ate was caught old school using a simple fishing rod the oceans would be in much better shape. Small fishermen are trying to shift to sustainable practices, because they are realizing that overfishing is not only destroying the ocean, but also destroying their livelihood, leaving them with no fish left  to catch.

But unfortunately most of the fish that we consume doesn’t come from sustainable sources, it comes from large industrial boats that that use highly destructive fishing methods and harvest massive amounts of fish at an unsustainable rate.

Following are some of the most destructive and also most common fishing practices. This is how the fish we consume gets harvested from our oceans and ends in our kitchen and restaurant tables:

 

Bottom Trawling:

Bottom trawling involves dragging huge, heavy nets along the sea floor. Large metal plates and rubber wheels attached to these nets move along the bottom and crush nearly everything in their path, coral, sponges, plants, and all kids of sea life. It literaly scraps the ocean floor clean of life.

It is used to fish cod, haddock, squid, shrimp and crustaceans among other commercial fish.

If allowed to continue, the bottom trawlers will destroy deep sea species before we have even discovered much of what is out there. What we are doing to our deep oceans by allowing trawling is like driving a huge bulldozer through an unexplored, lush and richly populated forest leaving a flat and lifeless desert.

This practice is so widespread and damaging that it can even be seen from space:

bottom-trawling-from-space

Bottom Trawling from Space

 

 

Botom Trawling

Botom Trawling

 

Bottom Trawler

Bottom Trawler (Greenpeace)

spanish_trawler

 

Ocean Floor Before and After Trawling

Ocean Floor Before and After Trawling

 

 

Long lines:

Long-lining is one of the most widespread methods of fishing. The lines are up to 130 km long (80 miles) and have hundreds of thousands of baited hooks at a time. The hooks are dragged behind the boat at varying depths or are kept afloat by buoys and left overnight.

This method is used to catch mainly tuna and swordfish, but it also kills millions of sea birds, dolphins turtles, and other marine life every year.

pelagic_longline

Oceana

turtle__fishing_line

Turtle killed by a long line

 

 

Gillnets:

Gill nets hang like massive curtains in the oceans, drifting with the currents. Ranging from 3.5 to 10 km in length, gill nets are weighted at the bottom and held upright by floats at the top, creating what some have deemed “walls of death.”

Fish are unable to see the netting, and unless the mesh size is larger than the fish, they get stuck. When they try to back out, the netting catches them by their gills or fins and they get stuck.

In many occassions they are left to drift for days an many of them get lost (become ghost nets) killing thousands of untargeted marine life- specially dolphins, turtles and seals.

 

Gilnet (By Oceana)

Gilnet (By Oceana)

ww1994-gillnet

Sea Lion killed by Gillnet

 

 

 

Purse Seines:

This is the primary fishing method for tuna fish. Tuna swim at the same level as dolphins, and fishermen usually trak dolphin pods in order to locate tuna.

The dolphin schools are then chased by small high-speed boats or even helicopters that accompany the fishing boats. When the dolphins begin to tire, the fishermen encircle the school with huge nylon nets that are up to 5 km long and 100 m deep. When both the dolphins and the tuna have been completely surrounded, the bottom of the net is pulled closed, much like a drawstring purse, hence the name purse-seining. Purse-seining has proven to be an extremely effective method of catching fish. Entire schools of tuna are able to be scooped up without a single fish escaping. Unfortunately, many dolphins are also killed in the process, as they become entangled in the nets and drown, or are crushed as the nets are pursed and hauled in.

 

pursesiene

 

 

Dolphins and Tuna trapped in a Purse Seine Net

Dolphins and Tuna trapped in a Purse Seine Net

 

Solutions:

  • Only 0.8% of the ocean is protected, we need to make more ocean sanctuaries where fishing is prohibited.
  • We need to ban these destructive fishing practices which are not only damaging the oceans, but also endangering the only protein source of millions of people and endangering the livelihood of many small fishermen.
  • Shifting to sustainable  fishing practices,  having stricter quotas and regulations could aide the recovery of most commercial fisheries.
  • Demand and support safer fishing alternatives, it is possible and it must be done soon!
  • Aquaculture can be an alternative, but it also has many negative consequences if not properly managed. There are sustainable aquaculture farms, but it depends on the fish you want to grow (some species are more suitable than others) and the methods used.

 

Guide to sustainable Sea Food :

Most Sustainable Fish : Anchovies, Sardines, Salmon (Wild), Mussels, Mackerel (Atlantic), Oysters (Farmed), Trout, Clams (Farmed), Lobster, Halibut, Crab.

Least Sustainable: Chilean Sea Bass, Tuna, Grouper, Cod, Swordfish, Shrimp, Salmon (Farmed), Octopus, Monk fish, Mahimahi (Imported), Snapper (Imported).

 

—————————————————————————————————————————

(Spanish)

Guia para comer pescado/marisco:

Mejores opciones: Anchoas/Boquerones, Sardinas, Salmon (Salvaje), Mejillones, Cavalla, Ostras (Cultivadas), Trucha, Almejas (Cultivadas), Langosta, Cangrejo.

Marisco menos sostenible:  Atun, Bacalao, Pez Espada/Emperador, Gambas (importadas), Salmon (piscifactoria), Lubina (Importada de Chile/Asia), Pulpo, Rape, Dorada (Asia o Sur America)

 

SOURCES:

Oceana

Greenpeace

WWF

Environmental Defense Fund

 

 

 

Sea Level Rise will be worse than anticipated

Sea level rise is one of the most feared consequences of global warming.

Polar ice caps and mountain glaciers are melting at such an alarming rate, that scientists don’t seem to agree how many meters the sea level will rise and how fast it will happen.

The Intergovernmental Panel on Climate Change worst case scenario predictions were of less than 1 m of sea level rise by the end of the century, but apparently they were way too optimistic. Recent studies suggest that the IPCC global sea level rise predictions were seriously underestimated.

The two major ice sheets that will most likely cause sea level rise (when melted) are Greenland and the West Antarctic Ice Sheet. But the amount of ice that will melt and the time it will take it’s still unknown.

Greenland is the world’s largest island, with an area of over 2 million square kilometers. Most of the island is covered by an ice cap that can reach thicknesses of 3 kilometers

Data from a NASA satellite shows that the melting rate has dramatically accelerated since 2000.

If the ice cap were to completely disappear, global sea levels would rise by 6.5m.

Estimated monthly changes in the mass of Greenland’s ice sheet suggest it is melting at a rate of about 239 cubic kilometres per year. Most scientists agree that the melting won’t be gradual, there will be a tipping point when the melting will abruptly accelerate. When will this happen is still unknown.

greenland_melting

National Snow and Ice Data Centre

 

We have known about Greenland’s dangerous warming for a while, but we recently learned that Antarctica is no longer immune to global warming.

A very recent study (Mann, et. al) published in Nature magazine, shows the increased and abrupt warming of the West Antarctic Ice Sheet. Mann explains that “a larger part of West Antarctica is melting than previously thought”.

In stark contrast, a large part of the continent — the East Antarctic Ice Sheet — was found to be getting colder. The cooling was linked to another anthropogenic (human-caused) effect: ozone depletion.

The West Antarctic Ice Sheet (WAIS) is 1,800 meters above sea level and holds approximately 2.2 million cubic kilometers of ice, about the same amount of ice contained in the Greenland Ice Sheet.

 

NASA

NASA

Jerry Mitrovica, co-author of a new and groundbreaking study (published in Science) explains that “The West Antarctic is fringed by ice shelves, which act to stabilize the ice sheet — these shelves are sensitive to global warming, and if they break up, the ice sheet will have a lot less impediment to collapse”.

Whether or when this ice sheet might collapse and melt is still very uncertain, but even a partial melt would have a bigger impact on some coastal areas than others.

Sea level rise will not happen uniformly around the globe. When physical and gravitational factors are applied to projections of sea level rise, the impact on coastal areas is dramatically worse in some parts of the world than predicted so far.

The Intergovernmental Panel on Climate Change (IPCC) estimates that a full collapse of the WAIS would raise sea levels by 5 meters globally.
Mitrovica explains that this is an oversimplification, and that sea level rise will be higher than expected, and greater in some places than in others (such as North America).

This study shows three important factors that the IPCC overlooked:

  • Gravity: Huge ice sheets exert a gravitational pull on the nearby ocean, drawing water toward it. If an ice sheet melted, that pull would be gone, and water would move away. In the case of the West Antarctic Ice Sheet, the water would move away from the south towards northern latitudes.

  • Rebound: The WAIS is called a marine-based ice sheet because the weight of all that ice has depressed the bedrock underneath to the point that most of it sits below sea level. If all, or even some, of that ice melts, the bedrock will rebound, pushing some of the water on top of it out into the ocean, further contributing to sea level rise.

  • Earth’s rotation: A collapse of the WAIS would also shift the South Pole location of the earth’s rotation axis from its present location. This would shift water from the southern Atlantic and Pacific oceans northward toward North America and the southern Indian Ocean.

Mitrovica explains that “The net effect of all of these processes is that if the West Antarctic Ice Sheet collapses, the rise in sea levels around many coastal regions will be as much as 25 % more than expected, for a total of between 6 and 7 meters if the whole ice sheet melts,”. That’s a lot of additional water, particularly around such highly populated areas as Washington, D.C., New York City, and the California coastline.

“We aren’t suggesting that a collapse of the West Antarctic Ice Sheet is imminent,” said study co-author Peter Clark of Oregon State University. “But these findings do suggest that if you are planning for sea level rise, you had better plan a little higher.”

 

Click here for a great interview with the researchers of this amazing study.

If you want to see different scenarios of sea level rise in your area go to Google Flood Maps, select 5-7 m and zoom in your home town to see if in the next 100 years your home will be under water!

 

 

The Nastiest 10 Food Additives

Food Additives sneak into our favorite foods, most of us not realizing the dangerous consequences of consuming these artificial chemicals.

We must learn to automatically look at the ingredient lists of our everyday products and understand all the elements that make up this list. In most countries food preservatives are still coded (E-number) and people have no clue of what they are eating. If you want to know what those E numbers stand for, click here.

If any of these 10 nasty preservatives shows up in the ingredient list of a product you regularly consume, don’t buy it anymore, leave it on the supermarket shelf and look for a more natural and safer alternative, because these nasty 10 have been linked to cancer and other severe health problems.

ham_011-Sodium Nitrate/Nitrite

E-250 to E-252

Used to stabilize food color and add  artificial flavor.

It is found in many products such as meats, ham, bacon, sausages, hamburgers, smoked fish, etc.

When grilled it’s even more dangerous -it transforms into a reactive compound that has been directly linked to cancer.

2-Monosodium Glutamate

E-621

A very common flavor enhancer used in a wide range of foods. It adds a meaty salty flavor to many processed foods and is commonly used in meats, soups, Asian food, sauces, dressings, potato chips, frozen foods, etc.

It has been linked to brain damage, asthma, headaches, stomach disorders, fatigue, depression, and obesity among others health problems.

3-Aspartame

E-951

Artificial sweetener found in “diet” products, low-calorie desserts, gelatin, drinks, etc.

Also known as Nutrasweet or Equal in the U.S.

Studies have shown that lifelong consumption may increase risk of cancer or other neurological problems.


gummy_bears4-Food Colorings: Blue 1, 2; Red 2, 3; Green 3; Yellow 6

These colorings are found in thousands of products, and they have all been linked to cancer.

Some examples of Blue 1 and 2 are found in beverages, baked goods, candy etc and it has been found to cause cancer in mice.

Red 2 and 3 are widely used, some examples are to dye cherries, fruit juice, candy, baked goods and have been linked to thyroid tumors.

And the widely used yellow 6 (eg.beverages, gelatin, breads, baked goods,sausage, candy, etc) has been linked to tumors of the adrenal grand and the kidney.


pandemolde5.Potassium Bromate

E-924

It’s very common in industrial breads, white flour,  and rolls to add volume to baked goods. Most bromate breaks down into a harmless form, however, small amounts can create a risk for people.

California requires a cancer warning on products with this ingredient.


6.Propyl Gallate

E-310

It prevents fats and oils from going bad and it’s found in many products, such as meats, soups, gums, etc.

It has been linked to cancer and you should avoid it.

7.BHA and BHT

E-320 and E-321

Butylated Hydoxyanisole (BHA) and Butylated Hydozyttoluene (BHT) are used to prevent foods from oxidizing and keeping fats and oils from going rancid. They are found in countless products such as dry cereals, potato chips, vegetable oils, etc.

They have been linked to cancer in numerous studies.

8.Olestra

Olestra is Procter & Gamble’s synthetic fat that is not absorbed as it passes through the digestive system, so it has no calories. It’s found in chips and diet foods/beverages.
Olestra can cause diarrhea, loose stools, abdominal cramps, flatulence, and other adverse effects. Those symptoms are sometimes severe.
Even more importantly, olestra reduces the body’s ability to absorb fat-soluble carotenoids from fruits and vegetables.

9. Acesulfame-K

E-950

Found in baked goods, chewing gum, and gelatin desserts.
It’s a new additive and there aren’t  many studies to confirm its safety, if possible try to avoid it.

10. Partially Hydrogenated Vegetable Oils

Found in margarine, crackers, fried restaurant foods, baked goods, icing, microwave popcorn, etc.

Vegetable oil (liquid), can be made into a semi-solid form by reacting it with hydrogen. Partial hydrogenation reduces the levels of polyunsaturated oils – and also creates trans fats, which promote heart disease.

Harvard School of Public Health has issued a warning regarding the consumption of margarine, snack foods and other foods containing hydrogenated oils.

If you don’t eat butter, there are some alternatives  to hydrogenated margarine, my favorite is Earth Balance.